What is HypnoBirthing?
HypnoBirthing® is a series of classes for families who wish to experience a natural, safe, calm and unmedicated birth. It is a unique method of natural childbirth education that allows women to use their natural instincts to bring about an easier and more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the baby. It is a stress-free method of birthing that is devoted to helping you learn through self – hypnosis, deep relaxation techniques and special slow breathing exercises the “art of letting go” and opening yourself to the joy of experiencing birth calmly and serenely.
- You will receive a copy of the HypnoBirthing® text, HypnoBirthing® – The Mongan Method
- Information packed class meetings, helping you understand why labor doesn’t have to hurt
- Professionally written scripts for your home practice
- 2 CDs for your relaxation, stress reduction, and bonding
- Many and varied handouts for home use including a Birth Preference sheet for use within your chosen birthing facility
- A free hypnotic session in building birth confidence and eliminating fears
- Well paced instruction designed to build your confidence and help you to have a safer, easier and more comfortable birth experience
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- You will learn how to achieve deep relaxation, free of the resistance that fear creates
- How to activate your body’s endorphines, replacing stress hormones that constrict and cause pain
- To gain an understanding of how the birthing muscles work in perfect harmony as they were designed to do, when your body is sufficiently relaxed
- How to use self hypnosis techniques and your birthing companion will learn how to assist you in focused awareness
For more information about HypnoBirthing®, please visit the HypnoBirthing Institute’s website at www.hypnobirthing.com
Happy HypnoBirthing Moms
“I knew I wanted to have the most natural birth possible and was happy to be referred to Cheryl. The individual attention and superb continuity with Cheryl’s teaching and care led to an amazing, natural, peaceful delivery despite unforseen events. I would recommend Cheryl and the HypnoBirthing method to any expecting mother”.
“I really cannot express how much the hypnobirthing helped me. It was a very intense experience but I made it through completely unmedicated and naturally. I was able to stay so calm, quiet and maintain a peaceful environment… I really want to thank you again so much for giving us the tools to bring our baby into the world in the best way we could. We are so happy with how it went!!! He is an amazing and adorable little boy!”
Kate and Dan B.
“When we began the discussion of pain management I was 100% certain that I did not want medication. We chose HypnoBirthing® – The Mongan Method. It was one of the best decisions we could have ever made for our pregnancy education. It completely aligned with our belief system; not only in the medication-free aspect but also the aspect that a woman’s body is designed for the pregnancy and birthing process and can achieve a healthy, normal birth without outside intervention. HypnoBirthing also helped us to release the remaining pain and fear from a previous miscarriage experience so it didn’t interfere with our natural birth plan.
We contacted Cheryl and scheduled our HypnoBirthing classes with her. We quickly realized that our own instincts together with the material we covered in class were all the education we needed so we opted not to sign up for the childbirth courses offered at the hospital. With consistent practice of the techniques we felt empowered to handle any situation that would arise during pregnancy, labor and birthing.”
For HypnoBirthing® class information please contact me at firstname.lastname@example.org.