Hello and welcome to THRIVE. Thank you for your interest in working with me! Have you been dreaming about living a healthier life? Are you ready to break free from your unhealthy relationship to food and worn out lifestyle habits? You have the innate ability and core wisdom to heal your body naturally and enjoy life with less stress, better sleep, and more energy. More people than ever are adopting healthy lifestyles and changing their future. Join the (R)evolution to reinvent your wellness; body, mind, and spirit. I offer a mind-body, easy-to-use program that brings together clear and simple tools to elevate your health and well-being. As a Functional Health Coach and educator, my passion and mission is to personally connect with you to help define and achieve your health goals. I provide individuals and business clients a simple holistic approach to wellness, weight loss, and lifestyle management.




Wellness coaching is a positive and supportive partnership between the coach and people who want to create lifestyle and health improvements.


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Increasing evidence supports the need for workplace wellness programs to reduce health care costs, injuries and long-term disability.


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There are multiple dimensions to wellness. Together we work to integrate and heal your physical, mental, and spiritual well-being.


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It is health that is the real wealth and not pieces of gold and silver.

~ Mahatma Gandi

HOLISTIC Life Mastery - Individual Coaching


Are you struggling with fatigue, brain fog, memory concerns, excess weight, an autoimmune disorder, hormone imbalance, or do you just want your former self back?  My individualized programs will empower you with strategies so that you can start improving quickly, be in charge of your own health, and be less dependent on health care providers.


My main focus is working with people who have been diagnosed with Hashimoto's/low thryoid, memory and brain health disorders, or have weight issues. First, I assist you in discovering and clarifying your most important health and wellness concerns. Then together we dig up the "root cause" of your health issues, set goals, and make a personal transformation plan.


Throughout the process we will continually evaluate and adjust for optimum results. The focus is on you really being heard and understood. The gift is learning to put yourself first to regain your health and happiness; body, mind, and spirit.

7 Pillars of Vitality - Group Program


Making the decision to rebalance your health, relieve chronic pain, banish symptoms of disease, and lose those unwanted pounds for good takes courage and drive. We tend to put other people first, making commitments to everyone but ourselves. It’s time to stop neglecting your goals to get in shape, be healthy, fit and energetic. Making healthy changes will not only affect you, but will also have a positive influence on your family, friends, and countless others.


My 7 Pillars of Vitality Program teaches you to THRIVE by honoring your body with behavior modifications, mindfulness and meditation practices, lifestyle hacks, and nutrition based on a four-pronged approach to permanent results. This program is designed for individuals who are struggling with chronic illness, weight loss goals, and those of you who are just looking for a positive shift in your life. If you are grappling with these issues, then two things must change – your inner world and your outer habits. This mind-body approach works because it fulfills the needs of the body, mind, heart, and spirit.  Because there is no one-size fits all approach, we cover many holistic modalities for healing and you are able to choose what works best for you long term.  The classes provide support, consistency, accountability, a beautiful health guide and journal, and, of course, fun.


Whether you are looking for private coaching or a group program you’ll learn how to:


Naturally prevent and reverse chronic disease

Lose weight and keep it off

 Detox and nourish your body with real food

Integrate meditation and mindfulness practices into your daily life

Boost your health with every day super foods and supplements

Let food be thy medicine and medicine be thy food.

~ Hippocrates

Workplace Wellness Program


There is growing evidence that the long-term health of a company’s bottom line and the health and well being of its employees are aligned. People spend more awake hours at work than anywhere else, so it’s up to employers to take aggressive action towards implementing workplace wellness programs. Workplace wellness programs play a key role in maintaining and improving employee relations and morale. Bottom line, a healthy, motivated workforce is vitally important to a company as a whole.


My workplace wellness programs are flexible and based on the needs of the company. My role is to educate and provide guidance for the implementation of a long-term program. The goals are to have healthy employees, reduce absenteeism, control increasing health care costs, improve productivity, reduce injuries and improve employee morale and retention.


Please contact me for more information.

If you aim at nothing you will hit it every time.

~Zig Ziglar

My Approach

We’ve been trained over the years through massive collective conditioning to inflict damage to our bodies with our unhealthy habits and limiting beliefs.  Awareness is the key to a healthy mind and body.  I use the principles of functional medicine that address the underlying cause of disease, using a systems-oriented approach that engages us in a therapeutic partnership. My programs are simple to follow and filled with holistic wellness practices that you can use in your daily life to create a healthier body finding more energy, time, and peace.



After decades of struggling with my own health issues, including an autoimmune thyroid condition, I earned several holistic, functional wellness,  and life coaching certifications. When I started to connect the dots between my lifestyle, diet, chronic inflammation, and disease, I felt empowered to take charge of my wellness.  Just like you I’m a work in progress and I’m excited to share my experience and the wisdom I’ve received from today’s leading experts in the wellness industry. Our daily choices are the root of chronic health and weight issues and I believe we must take control of our wellness through awareness and education.


I'm also a Licensed Aesthetician providing skin care products that are safer for you and your family by eliminating toxic chemicals from their products and providing luxurious ingredients for beauty.


Below you can check out Beautycounter™ Skin Care and Natural Dispensary for physician-grade supplements,

(please contact me for the supplement pin number).


My holistic training includes: Holistic Nutrition, Functional Nutrition, Life Coaching, Naturopathic Wellness, Reiki, Breathing and Mindful Meditation.


 Functional Health Coach

 Certified Life Coach

 Licensed Aesthetician




Whatever the mind can conceive and believe, the mind can achieve

-Napoleon Hill

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